10-Day Menu For Two People
Breakfast Suggestions
raisins, honey, butter
rose hip, mint tea
honey, syrup, butter
fresh yarrow, red clover tea or raspberry leaf, wintergreen tea with lemon
dates, walnuts
maple syrup, butter
sassafras, sarsparilla tea with honey
Stewed Fruit over Granola or with
Hot Chapatis and peanut butter
mint tea
Soaked Cereal with Cashew Milk
maple syrup, peanut butter
alfalfa, rose hip, mint tea with lemon
Wheat Germ Cereal with
fresh pennyroyal tea
powdered milk, wheat germ, dates, honey
and the long walk out.
Lunch Suggestions
leftover pancakes
cheese
peanut butter
dry hot mustard
dried fruit
nuts
Popped Seeds or Toasted Soybeans
Peanut Butter Fudge, 1 Pound
Seed Date Fudge, 1/2 Pound
oranges
lemons for Lemonade
Supper Suggestions
catnip tea
Plain Brown Rice with soy sauce
hot vegetable broth
Seafood Curry over wheat-soy noodles
whole wheat Chapatis, butter
mint tea
Corn Bean Mush with cheese
alfalfa, mint, lemon grass tea
popcorn
Sesame Seed Patties with
mint tea
Garlic Broth with
noodles and wild greens
yarrow, red clover tea
Chili with cheese
Cornbread and butter
raspberry leaf, mint, comfrey tea
Miso Soup with buckwheat noodles and mountain sorrel
pennyroyal tea
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