10-Day Menu For Two

Breakfast Suggestions

Mountain Gruel Cereal

raisins, honey, butter

rose hip, mint tea

 

Buckwheat Pancakes

honey, syrup, butter

fresh yarrow, red clover tea or raspberry leaf, wintergreen tea with lemon

 

Cold Morning Wheat Cereal

dates, walnuts

Hot Carob Milk

 

Brown Rice Flour Pancakes

maple syrup, butter

sassafras, sarsparilla tea with honey

 

Stewed Fruit over Granola or with

Hot Chapatis and peanut butter

mint tea

 

Soaked Cereal with Cashew Milk

Hot Carob Milk

 

Whole Wheat Soy Pancakes

maple syrup, peanut butter

alfalfa, rose hip, mint tea with lemon

 

Wheat Germ Cereal with

Seed Cereal Topping

fresh pennyroyal tea

 

Stewed Fruit

 

Mountain Gruel Cereal

powdered milk, wheat germ, dates, honey

and the long walk out.

 

Lunch Suggestions

High Protein Crackers

Polenta Cakes

Soybean Cakes

leftover pancakes

cheese

Miso Sesame Butter Spread

peanut butter

dry hot mustard

dried fruit

nuts

Popped Seeds or Toasted Soybeans

Peanut Butter Fudge, 1 Pound

Seed Date Fudge, 1/2 Pound

oranges

lemons for Lemonade

Five-Grain Soup

High Protein Almond Cookies

Fruit Leather

 

Supper Suggestions

Eggplant Parmesan

Creamy Tapioca Pudding

catnip tea

 

Plain Brown Rice with soy sauce

hot vegetable broth

 

Miso Soup

 

Seafood Curry over wheat-soy noodles

whole wheat Chapatis, butter

mint tea

 

Corn Bean Mush with cheese

6 High Protein Crackers

alfalfa, mint, lemon grass tea

 

Spinach Cheese Soup

popcorn

Rose Hip Drink

 

Sesame Seed Patties with

Mushroom Gravy

Apple Crisp

mint tea

 

Garlic Broth with

Fish Dumplings OR

noodles and wild greens

Polenta Cakes

yarrow, red clover tea

 

Chili with cheese

Cornbread and butter

raspberry leaf, mint, comfrey tea

 

Miso Soup with buckwheat noodles and mountain sorrel

High Mountain Pie

pennyroyal tea

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