This tea could be started early in the morning, put in the sun and left in a creek just before…
Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better than those…
A stimulating, energizing tea is a combination of: ginseng, cayenne, ginger and juniper berries. Serve with lemon juice and drink…
Hypothermia is as acute as heat stroke, only in the opposite direction. Hypothermia means basically that a person is cold…
Wear wool shirts and sweaters, as wool keeps you warm even when it’s wet. We recommend “layering,” using cotton and…
In case food supply is dangerously low, and you need every bit of nutrition you can find, drink comfrey, sage,…
Take extra vitamin C (try to get organic vitamin C) or take vitamin B complex, or a tea of either…
Symptoms: Combination of headache, fever, extreme fatigue, quick shallow breathing, sweating and nausea. First thing to do is to lie…
It’s hard to imagine anyone needing one of these teas in the back country, but you never know. Take a…
Remember that a “charley-horse” is a muscle spasm. Treat muscle aches by stretching and using muscles, as the pain is…