Too Hot Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better…
Stress and Inability to Adjust to Altitude Change Symptoms: Combination of headache, fever, extreme fatigue, quick shallow breathing, sweating and…
Most fatigue is heat intoxication (a major loss of fluids and salt, causing a state of dizziness, lightheadedness, and even…
Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon in your…
Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey. Follow directions for…
Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm your body, collect…
After locating viable shelter, water is the next essential item in the Shelter – Water – Fire – Food list.…