• Carry out all plastic, tin cans, aluminum foil, and paper. Don’t leave anything behind but footprints. • Discard cold…
Breakfast Suggestions Hot Cracked Millet Cream Cereal with black walnuts, dates, and coconut Rose Hip Drink Corn Pancakes with peanut…
Breakfast Suggestions Mountain Gruel Cereal raisins, honey, butter rose hip, mint tea Buckwheat Pancakes honey, syrup, butter fresh yarrow,…
Here are 2 menu plans: one for an extensive 10-day trip, and one for the usual weekend or 3-day trip.…
This tea could be started early in the morning, put in the sun and left in a creek just before…
Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better than those…
A stimulating, energizing tea is a combination of: ginseng, cayenne, ginger and juniper berries. Serve with lemon juice and drink…
Hypothermia is as acute as heat stroke, only in the opposite direction. Hypothermia means basically that a person is cold…
Wear wool shirts and sweaters, as wool keeps you warm even when it’s wet. We recommend “layering,” using cotton and…
In case food supply is dangerously low, and you need every bit of nutrition you can find, drink comfrey, sage,…