Serves two • 1/2 cup dehydrated diced potato or 1 raw unpeeled potato chopped very small • 1 teaspoon dill…
Serves two • 2 tablespoons onion flakes • 2 tablespoons whole wheat flour • 1/2 teaspoon salt • 1/4 teaspoon…
Serves two A filling creamy soup, and quick-cooking. Very good for rainy-day lunch in the tent. Serve with cheese or…
Serves two A single recipe serves two for lunch or before a main course for supper. Doubled, it serves two…
We have found that it is easy and satisfying to package our own soup mixes – controlling what goes in…
Serves two A light, mellow pancake. Good with sesame butter and honey or maple syrup. • 2 cups brown rice…
Serves two Good, heavy pancakes, very high in protein and energy. They come out dark and are delicious with maple…
Serves two to four • 1 cup buckwheat flour • 1/2 cup whole wheat flour • 1/2 cup corn meal…
Serves two Good with peanut butter and maple syrup or Stewed Fruit. • 1 cup corn flour or corn meal…
Serves two Good for mornings when you want to eat a lot. These are sweet and filling. • 2 cups…