Thank you in advance for following our tips for caring for the back country! • Carry out all plastic, tin…
3-Day Menu For Two People Breakfast Suggestions Hot Cracked Millet Cream Cereal with black walnuts, dates, and coconut Rose Hip…
10-Day Menu For Two People Breakfast Suggestions Mountain Gruel Cereal raisins, honey, butter rose hip, mint tea Buckwheat Pancakes…
Menu Plans Here are 2 menu plans: one for an extensive 10-day trip, and one for the usual weekend or…
This tea could be started early in the morning, put in the sun and left in a creek just before…
Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better than those…
A stimulating, energizing tea is a combination of: ginseng, cayenne, ginger and juniper berries. Serve with lemon juice and drink…
Hypothermia is as acute as heat stroke, only in the opposite direction. Hypothermia means basically that a person is cold…
Wear wool shirts and sweaters, as wool keeps you warm even when it’s wet. We recommend “layering,” using cotton and…
In case food supply is dangerously low, and you need every bit of nutrition you can find, drink comfrey, sage,…