3-Day Menu For Two People

3-Day Menu For Two People

Breakfast Suggestions

Hot Cracked Millet Cream Cereal with black walnuts, dates, and coconut

Rose Hip Drink

Corn Pancakes with peanut butter and/or maple syrup

peppermint, chamomile tea

Bulgar Corn Meal Cereal with Topping

Hot Carob Drink

Lunch Suggestions

Sesame Chia Crackers with Bongko Bean Spread


dried figs


Potato Cakes with hot mustard

Salad of fresh greens OR 1 sliced cucumber with Miso Salad Dressing

peppermint, chamomile tea cold (make extra at breakfast)


all the good leftovers

fresh cold water

Supper Suggestions

Polenta Cheese Soup

Meal Cakes with Date Walnut Topping

red clover, comfrey tea with lemon

Spaghetti with Tomato Sauce

Cheese Toasties made with leftover pancakes

catnip tea with honey

Fish Patties with lemon

Tomato Noodle Soup

fresh yarrow tea


dried fruit


Pecan Fudge

Sesame Seed Cookies

sunflower seeds, raisins

fruit juice concentrate

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