Cashew Milk / Almond Milk Makes 2 cups A delicious addition poured over hot cereal or pudding, millet and dates,…
Anise Milk Drink [hot and cold] Makes 1 quart The delicate flavor of anise makes this sweet drink a favorite.…
Makes 3 cups Very good on a cold winter night or early in the morning when your tent is still…
Most natural food stores have such a product available without added sugar (proportion of concentrate to water is usually 1…
Makes 1 Quart This milk drink is a healthy replacement for chocolate milk. It’s high in calcium and food energy…
Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon in your…
Makes 1 cup Lemons are the best thirst quenchers. Take a few lemons for lemonade. One lemon in a gallon…
Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey. Follow directions for…
Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm your body, collect…
Tonics are herbs that have a generally invigorating and stimulating effect on the system, toning muscles and organs. You should…