Makes 1 Quart This milk drink is a healthy replacement for chocolate milk. It’s high in calcium and food energy…
Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon in your…
Makes 1 cup Lemons are the best thirst quenchers. Take a few lemons for lemonade. One lemon in a gallon…
Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey. Follow directions for…
Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm your body, collect…
Tonics are herbs that have a generally invigorating and stimulating effect on the system, toning muscles and organs. You should…
It is important to remember to get enough liquids while on the trail, as the extra energy used, the climate…