Nerves, Calmatives

It’s hard to imagine anyone needing one of these teas in the back country, but you never know. Take a cup of warm tea 3 times a day or before going to bed of any one or combination of the following: chamomile, scullcap, golden seal or peppermint. Chew on fresh pennyroyal leaves, if available. Pennyroyal is NOT SAFE and toxic for dogs, if you bring dogs into the back country with you.

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