Soaked Cereal

Serves two to three

• 1 cup rolled oats
• 1 cup rolled wheat
• raisins
• coconut
• dried apples, chopped
• 3 cups water

Mix all ingredients and let soak overnight. Serve for breakfast warm or cold, with or without honey.

Variations: add chopped nuts; add dried apricots, dates, or other fruit; mix 2/3 cup milk powder with water and add; add cinnamon or other spices; try it with rolled barley or rye; add sesame or sunflower seeds.

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