3-Day Menu For Two People
Breakfast Suggestions
Hot Cracked Millet Cream Cereal with black walnuts, dates, and coconut
Corn Pancakes with peanut butter and/or maple syrup
peppermint, chamomile tea
Bulgar Corn Meal Cereal with Topping
Lunch Suggestions
Sesame Chia Crackers with Bongko Bean Spread
cheese
dried figs
Potato Cakes with hot mustard
Salad of fresh greens OR 1 sliced cucumber with Miso Salad Dressing
peppermint, chamomile tea cold (make extra at breakfast)
cheese
all the good leftovers
fresh cold water
Supper Suggestions
Meal Cakes with Date Walnut Topping
red clover, comfrey tea with lemon
Cheese Toasties made with leftover pancakes
catnip tea with honey
Fish Patties with lemon
fresh yarrow tea
Extras
dried fruit
nuts
sunflower seeds, raisins
fruit juice concentrate
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