Thank you in advance for following our tips for caring for the back country! • Carry out all plastic, tin…
3-Day Menu For Two People Breakfast Suggestions Hot Cracked Millet Cream Cereal with black walnuts, dates, and coconut Rose Hip…
10-Day Menu For Two People Breakfast Suggestions Mountain Gruel Cereal raisins, honey, butter rose hip, mint tea Buckwheat Pancakes…
Menu Plans Here are 2 menu plans: one for an extensive 10-day trip, and one for the usual weekend or…
Summer Tea Start this Summer Tea early in the morning, put it in the sun and leave it in a…
Too Hot Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better…
Winter Tea to Warm You Up Make a stimulating, energizing tea with a combination of ginseng, cayenne, ginger and juniper…
Hypothermia is as acute as heat stroke, only in the opposite direction. Hypothermia means basically that a person is cold…
Too Cold Wear wool shirts and sweaters, as wool keeps you warm even when it’s wet. We recommend “layering,” using…
Food Shortage In case food supply is dangerously low, and you need every bit of nutrition you can find, drink…