We feel that sauces and gravies are a very important part of backpacking food. They turn plain noodles, grains, or…
Serves two It’s a good idea to make this when you have your breakfast fire going, and let sit in…
Serves two Rice and lentils, when eaten together, make a richer balance of protein than if they are eaten seperately.…
Serves two A hearty soup, well worth the wait. • 1/2 cup split peas • 1/2 cup corn meal •…
Serves two If you haven’t ever cooked mung beans as a bean rather than as a sprout, you’re in for…
Serves two • 1 1/4 cups brown rice • 1/2 cup dehydrated spinach flakes • 1/4 cup dried mushrooms, sliced…
Serves two • 1 cup pinto beans, cracked in a loose-set grain grinder • 1 teaspoon cumin • 1/2 teaspoon…
Serves two A romantic supper for full-moon nuts. • 1 pound Swiss cheese, grated • 2 tablespoons whole wheat flour…
Serves two to three A thick mush, very good for supper with Garlic Bread or Cheese Toasties. • 3/4 cup…
Serves two A special meal served with chapatis and chamomile tea. • 1 cup rice • 1 chopped onion or…