Spinach Cheese Casserole

Serves two

• 1 1/4 cups brown rice
• 1/2 cup dehydrated spinach flakes
• 1/4 cup dried mushrooms, sliced thin, chopped fine
• 1 minced garlic clove or 1/8 teaspoon garlic granules
• 1/2 teaspoon salt
• handful dried shrimp, 1 6 1/2-ounce can, or 1/2 cup freeze-dried shrimp
• 1/2 pound raw milk cheddar cheese, grated or chopped in small chunks
• 1 teaspoon oil
• 3 cups water

Combine all ingredients except cheese and shrimp, if you used canned or freeze-dried. Bring to boil and simmer 45 to 60 minutes. Stir in cheese and canned or freeze-dried shrimp (unless you used dried). Cover for 2 to 3 minutes, then serve hot.

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