Anise Milk Drink [hot and cold] Makes 1 quart The delicate flavor of anise makes this sweet drink a favorite.…
Rose Hip Drink Makes 3 cups Very good on a cold winter night or early in the morning when your…
Fruit Juice Concentrates Most natural food stores have such a product available without added sugar (proportion of concentrate to water…
Makes 1 Quart Carob Milk [hot and cold] This milk drink is a healthy replacement for chocolate milk. It’s high…
Lemon Water Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon…
Lemonade Makes 1 cup Lemons are the best thirst quenchers. Take a few lemons for lemonade. One lemon in a…
Sun-Infused Herbal Lemonade Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey.…
Sun-Infused Herbal Tea Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm…
Herbal Tonic Teas Tonics are herbs that have a generally invigorating and stimulating effect on the system, toning muscles and…
Beverages It is important to remember to get enough liquids while on the trail, as the extra energy used, the…