Makes approximately 3 cups A mild gravy, simple to make, that adds protein to the meal. • 3/4 cup cashews,…
Makes Approximately 1 1/2 cups • 1/2 cup peanut butter • 1 tablespoon whole wheat flour • pinch garlic granules…
Makes 1 Cup A gravy adds so much to a meal, making a small one complete. • 2 tablespoons milk…
Makes 1 Cup A thick, rich gravy, strong in mushroom flavor. • 1/4 cup dried mushrooms, sliced thin, chopped fine…
Makes Approximately 1 1/2 cups • 1 small onion, sliced thin and chopped fine, or handful wild onions, sliced •…
Approximately 2 cups • 1/2 cup whole wheat flour • 1 teaspoon parsley flakes • 1 teaspoon onion flakes •…
Makes approximately 3 1/2 cups Serve over Grains, noodles, polenta, or Journey Cakes. • 1/4 cup tomato powder • 1…
Makes 3 1/2 to 4 cups This is our trail spaghetti sauce recipe, we also use it over Grains and…
Approximately 2 1/2 cups This recipe is for one of those nights when you counted on fresh fish all day,…
Approximately 2 cups Very quick, very creamy. • 1/2 cup milk powder • 2 tablespoons whole wheat flour • 1…