Serves two • 1 1/4 cups brown rice • 1/2 cup dehydrated spinach flakes • 1/4 cup dried mushrooms, sliced…
Serves two • 1 cup pinto beans, cracked in a loose-set grain grinder • 1 teaspoon cumin • 1/2 teaspoon…
Serves two A romantic supper for full-moon nuts. • 1 pound Swiss cheese, grated • 2 tablespoons whole wheat flour…
Serves two to three A thick mush, very good for supper with Garlic Bread or Cheese Toasties. • 3/4 cup…
Serves two A special meal served with chapatis and chamomile tea. • 1 cup rice • 1 chopped onion or…
Serves Two • 3/4 cup lentils • 1/2 cup noodles, whole wheat, soy, or sesame • 2 tablespoons whole wheat…
Serves two A thick, creamy chowder, high in protein and a special treat with added crab. • 1/2 cup dehydrated…
Serves two • 8 ounces spaghetti, cooked in water with a little salt and oil • 1 2-ounce can anchovies…
Serves two This is a delicate spaghetti supper served hot, and it may also be eaten cold as a salad.…
Serves two A supper had once in France and couldn’t resist bringing home to the Sierra. Serve with salad of…