Serves two • 1/3 cup corn meal • 1/4 cup bulgar • 1/3 cup chopped dried apricots or peaches or…
Serves two A good winter cereal, high in protein and a source of calcium and iron. • 2/3 cup cracked…
Serves two • 1/2 cup rolled oats • 1/2 cup toasted buckwheat groats • 1/2 cup (approximately) chopped dried apricots…
Serves two The dried fruit makes this cereal sweet and the butter helps keep you warm. • 1 cup cracked…
Serves two A good breakfast cereal to keep you moving. • 1/2 cup wheat germ flakes • 1/2 cup bran…
Serves two A delicate cereal good for small children. Serve with butter and honey. • 1/2 cup rice flour, sifted…
Serves Two This cereal has the unique flavor of raw whole grains. The texture is crunchy and chewy. • 1/4…
Serves two to three • 1 cup rolled oats • 1 cup rolled wheat • raisins • coconut • dried…
Makes approximately 2 1/2 cups Good by itself with cold or warm milk, or serve with Stewed Fruit. May also…
High protein grains and protein combinations, nuts, dried fruit, and butter all appear in these energizing breakfast cereal recipes. In…