Serves two A good breakfast cereal to keep you moving. • 1/2 cup wheat germ flakes • 1/2 cup bran…
Serves two A delicate cereal good for small children. Serve with butter and honey. • 1/2 cup rice flour, sifted…
Serves Two This cereal has the unique flavor of raw whole grains. The texture is crunchy and chewy. • 1/4…
Serves two to three • 1 cup rolled oats • 1 cup rolled wheat • raisins • coconut • dried…
Makes approximately 2 1/2 cups Good by itself with cold or warm milk, or serve with Stewed Fruit. May also…
High protein grains and protein combinations, nuts, dried fruit, and butter all appear in these energizing breakfast cereal recipes. In…
Each day is different form the next. Each fire varies in heat. Each camp differs in elevation. We have allowed…
This is a list of the tools that we use for cooking on the trail. We feel we need everything…
Backpacking, canoeing, climbing-just playing outside puts a lot of stress on our bodies. We need more protein to replace muscle;…
enough for 2 ears of corn Good along with fresh trout, with any meal, or by itself as a snack.…