Serves three to four • 3/4 cup green split peas • 1/2 cup barley • 2 tablespoons dehydrated carrots •…
Serves two • 2/3 cup lentils • 1/2 cup noodles, whole wheat, soy-rice, or sesame • 1/4 cup freeze-dried tomato…
Serves two to three • 2 cups brown rice • 1 6 1/2-ounce can shrimp or 1/2 cup freeze-dried shrimp…
Serves two • 1/2 cup dehydrated corn • 1/4 cup polenta • 1 tablespoon dehydrated bell pepper • 1 bay…
Serves two Put some cheese in your bowl and pour on some of this chili. Good with cornbread cakes on…
Simple meals to be made in one pot. All the ingredients are combined in one bag, thrown in a pot…
If you get a chance to go to Chinatown, or to a place where they carry Chinese or Japanese products,…
Serves two A good addition to a thin soup, such as Miso or Garlic Broth; nourishing and filling. • 1…
Serves two This recipe is good for those evenings when you want to eat cooked fish in some way besides…
Serves two A supper to make when you just know you’re gonna catch some. Put the groats on to soak…