Stir Fry Greens In hot fry pan, put 1 teaspoon oil and add assorted greens. Stir fry for 3 minutes.…
Steamed Greens chicory, dandelion greens, sorrel, miners lettuce, chickweed, wild onions, and wild garlic If you come upon a big…
Stewed Fruit Makes Approximately 2 to 3 cups A light breakfast by itself, or with heated Chapatis and peanut butter.…
Odds and Ends Stewed Fruit, Cheese Toasties, Sesame Salt, Wakame, Cornbread, and other miscellaneous recipes. Enjoy yourself.
Cashew Milk / Almond Milk Makes 2 cups A delicious addition poured over hot cereal or pudding, millet and dates,…
Anise Milk Drink [hot and cold] Makes 1 quart The delicate flavor of anise makes this sweet drink a favorite.…
Rose Hip Drink Makes 3 cups Very good on a cold winter night or early in the morning when your…
Fruit Juice Concentrates Most natural food stores have such a product available without added sugar (proportion of concentrate to water…
Makes 1 Quart Carob Milk [hot and cold] This milk drink is a healthy replacement for chocolate milk. It’s high…
Lemon Water Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon…