Teas and Poultices Finding yourself along the trail or arriving in camp with an unexpected ache or pain can be…
Take Care If any infection or ailment gets out of hand, or looks like it might, get to a lower…
Natural Remedies A general introduction to natural health aids. This section is not meant to replace any standard first aid…
Honey Syrup Makes Approximately 1 cup This can be made at home or in camp. It’s very simple to make…
Sesame Salt Makes approximately 1 cup Known as “gomasio” to some, this wonderful garnish not only heightens flavor, but also…
Garlic Spread Makes approximately 1/3 cup Make this spread in camp. It is good on bread with spaghetti, chili, or…
Home-Dried Mushrooms Wash one or more pounds mushrooms and gently wipe dry. String with a needle and heavy thread, with…
Toasted Nori Nori are paper-thin sheets of seaweed. Toast them lightly over an open flame. Simply run your nori quickly through…
Wakame Serves two A seaweed condiment for rice and other grains. • 1/4 cup dried wakame, cut in 1/2-inch lengths…
Popped Seeds Heat frying pan and add 1 cup, mixed or by themselves: hulled pumpkin seeds, sunflower seeds, squash seeds.…