Too Hot Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better…
Stress and Inability to Adjust to Altitude Change Symptoms: Combination of headache, fever, extreme fatigue, quick shallow breathing, sweating and…
Most fatigue is heat intoxication (a major loss of fluids and salt, causing a state of dizziness, lightheadedness, and even…
Lemon Water Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon…
Sun-Infused Herbal Lemonade Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey.…
Sun-Infused Herbal Tea Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm…
After locating viable shelter, water is the next essential item in the Shelter – Water – Fire – Food list.…