Serves Two • 3/4 cup lentils • 1/2 cup noodles, whole wheat, soy, or sesame • 2 tablespoons whole wheat…
Serves three to four • 3/4 cup green split peas • 1/2 cup barley • 2 tablespoons dehydrated carrots •…
Serves two This recipe is good for those evenings when you want to eat cooked fish in some way besides…
Serves three to four A light soup that is a surprisingly good combination. Try serving it with Cheese Toasties for…
Serves two A mild, milky soup, light in flavor, for one of those nights when you need something soothing to…
Serves two • 4 by 4-inch piece of kombu • 1/4 cup dried mushrooms, sliced thin, chopped fine • 3…
Serves two to three May be served with Sesame Seed Bread with a nut or seed butter spread on top.…
Serves two A good salty broth after a strenuous day. May be served as is or with enough additions to…
Serves two Very good over Corn Pancakes. • 1 3/4 cup freeze-dried pinto beans • 2 tablespoons onion flakes •…
Serves two Very good with broken bits of raw cheddar cheese dropped in while hot, just before serving. • 1/2…