Serves two Polenta is a special grind of corn that can be found in any store carrying Italian foods. If…
Makes 1 Quart A basic and nourishing broth, it is easy and cheap to make. It’s fine the way it…
Serves two Miso should be in everybody’s pack, along with a little seaweed and dried fish. It is worth its…
Carry the staples in one bag and the seasonings in another. This is a simple and more flexible way of…
Makes approximately 3 cups A mild gravy, simple to make, that adds protein to the meal. • 3/4 cup cashews,…
Makes Approximately 1 1/2 cups • 1/2 cup peanut butter • 1 tablespoon whole wheat flour • pinch garlic granules…
Makes 1 Cup A gravy adds so much to a meal, making a small one complete. • 2 tablespoons milk…
Makes 1 Cup A thick, rich gravy, strong in mushroom flavor. • 1/4 cup dried mushrooms, sliced thin, chopped fine…
Makes Approximately 1 1/2 cups • 1 small onion, sliced thin and chopped fine, or handful wild onions, sliced •…
Approximately 2 cups • 1/2 cup whole wheat flour • 1 teaspoon parsley flakes • 1 teaspoon onion flakes •…