Serves two Good with peanut butter and maple syrup or Stewed Fruit. • 1 cup corn flour or corn meal…
Serves two Good for mornings when you want to eat a lot. These are sweet and filling. • 2 cups…
Pancakes are good for slow mornings, when you feel like sitting in the sun on a granite boulder with a…
Serves two • 1/3 cup corn meal • 1/4 cup bulgar • 1/3 cup chopped dried apricots or peaches or…
Serves two A good winter cereal, high in protein and a source of calcium and iron. • 2/3 cup cracked…
Serves two • 1/2 cup rolled oats • 1/2 cup toasted buckwheat groats • 1/2 cup (approximately) chopped dried apricots…
Serves two The dried fruit makes this cereal sweet and the butter helps keep you warm. • 1 cup cracked…
Serves two A good breakfast cereal to keep you moving. • 1/2 cup wheat germ flakes • 1/2 cup bran…
Serves two A delicate cereal good for small children. Serve with butter and honey. • 1/2 cup rice flour, sifted…
Serves Two This cereal has the unique flavor of raw whole grains. The texture is crunchy and chewy. • 1/4…