Serves two Basic Recipe • 2 to 3 cups water • 1 cup macaroni (wheat, buckwheat, soy) • 1/4 pound…
Serves two Bulgar is a precooked cracked wheat, so it makes a quick-cooking dinner base for building seafood variations. •…
Serves two A basic recipe with many options: soup, cereal, one-pot meal, pudding, or patties. Basic Recipe • 1/2 cup…
Serves two Polenta is a special grind of corn that can be found in any store carrying Italian foods. If…
Makes 1 Quart A basic and nourishing broth, it is easy and cheap to make. It’s fine the way it…
Serves two Miso should be in everybody’s pack, along with a little seaweed and dried fish. It is worth its…
Carry the staples in one bag and the seasonings in another. This is a simple and more flexible way of…