Serves two A special meal served with chapatis and chamomile tea. • 1 cup rice • 1 chopped onion or…
Serves Two • 3/4 cup lentils • 1/2 cup noodles, whole wheat, soy, or sesame • 2 tablespoons whole wheat…
Serves two A thick, creamy chowder, high in protein and a special treat with added crab. • 1/2 cup dehydrated…
Serves two • 8 ounces spaghetti, cooked in water with a little salt and oil • 1 2-ounce can anchovies…
Serves two This is a delicate spaghetti supper served hot, and it may also be eaten cold as a salad.…
Serves two A supper had once in France and couldn’t resist bringing home to the Sierra. Serve with salad of…
Serves three to four • 3/4 cup green split peas • 1/2 cup barley • 2 tablespoons dehydrated carrots •…
Serves two • 2/3 cup lentils • 1/2 cup noodles, whole wheat, soy-rice, or sesame • 1/4 cup freeze-dried tomato…
Serves two to three • 2 cups brown rice • 1 6 1/2-ounce can shrimp or 1/2 cup freeze-dried shrimp…
Serves two • 1/2 cup dehydrated corn • 1/4 cup polenta • 1 tablespoon dehydrated bell pepper • 1 bay…