Serves two A light, mellow pancake. Good with sesame butter and honey or maple syrup. • 2 cups brown rice…
Serves two Good, heavy pancakes, very high in protein and energy. They come out dark and are delicious with maple…
Serves two to four • 1 cup buckwheat flour • 1/2 cup whole wheat flour • 1/2 cup corn meal…
Serves two Good with peanut butter and maple syrup or Stewed Fruit. • 1 cup corn flour or corn meal…
Serves two Good for mornings when you want to eat a lot. These are sweet and filling. • 2 cups…
Pancakes are good for slow mornings, when you feel like sitting in the sun on a granite boulder with a…
Serves two • 1/3 cup corn meal • 1/4 cup bulgar • 1/3 cup chopped dried apricots or peaches or…
Serves two A good winter cereal, high in protein and a source of calcium and iron. • 2/3 cup cracked…
Serves two • 1/2 cup rolled oats • 1/2 cup toasted buckwheat groats • 1/2 cup (approximately) chopped dried apricots…
Serves two The dried fruit makes this cereal sweet and the butter helps keep you warm. • 1 cup cracked…