Clam Chowder

Serves two

• 1/2 cup dehydrated diced potato or 1 raw unpeeled potato chopped very small
• 1 teaspoon dill weed
• 1/4 teaspoon salt
• 1 garlic clove, minced, or 1/8 teaspoon garlic granules
• 1/4 cup milk powder
• 2 tablespoons whole wheat flour
• 1 6-1/2-ounce can minced clams with juice
• 1 teaspoon oil
• 4 cups water

Combine 3 cups water, oil, potato, dill, salt, and garlic. Simmer 10 minutes. Meanwhile, mix milk powder and flour with clam juice and enough cold water to make 1 cup. Stir well, and add to soup broth along with clams. Heat through, but do not boil.

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