Small cakes, made at home, before the trip. They are high in food value, easy to carry, and long-lasting. Journey…
The following foods are to be prepared at home before you go. They are concentrated, and are high energy sources.…
• Bran flakes: outer coating of the whole wheat berry. Good laxative, high in iron. • Bulgar or pilaf or…
From the earth and the labors of our fellow beings, we take our food. Life preserving life. Life living. It…